I help high stress individuals and businesses elevate performance using evidence-based mindfulness programmes designed to fit seamlessly into demanding schedules.
Corporate Mindfulness Programmes: Combat cognitive overload, rising stress and burnout. Monthly support involves group sessions, online practices and 1-to-1 intensive coaching for selected leaders, in addition to company-wide stress tracking.
1-to-1 Mindfulness Coaching: Personalized guidance to integrate mindfulness into your daily routine. Discover how to access flow state on demand and achieve more with less.
After burning out at 23, I know stress better than most. I'm now using 6 years of personal practice and my training with the UK College of Mindfulness Meditation to help others.
My teaching is grounded in decades of peer-reviewed research, with a detailed breakdown of the scientific evidence available on request.
"By the end of my sessions with James I felt I had a deeper connection to myself, a better understanding of meditation and saw clear improvements in my mental capacity." K, Finance Business Partner
If you'd like to learn more about the support I offer, please send me an email, connect on LinkedIn or book a free 20 minute consultation call via Calendly.